Mayo Clinic Q and A: Active work stations because sitting all day is bad for your health

DEAR MAYO CLINIC: One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day. With so many added responsibilities at work, I can hardly find time to leave my desk. How is all this sitting affecting me? How can I find a balance? ANSWER: We understand the reality is that people have less and less time to exercise. While exercising before or after work is extremely important,…

From learning to living medicine: Mayo Clinic Alix School of Medicine students participate in Match Day

ROCHESTER, Minn. — Match Day, held each March, is the moment when graduating medical school students across the country learn where—and in which specialty—they will complete their residency training for the next three to seven years.   “Passionate,” “prepared” and “inspired” are the words echoing the medical school hallways during Match week. Fourth-year medical students at Mayo Clinic Alix School of Medicine (MCASOM) campuses in Arizona, Florida and Minnesota will join more than 40,000 medical students nationwide as…