Eating olive oil before carbs has a surprising effect on blood sugar

eating-olive-oil-before-carbs-has-a-surprising-effect-on-blood-sugar

A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.

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