The secret to easier exercise as an adult may start in childhood

the-secret-to-easier-exercise-as-an-adult-may-start-in-childhood

Exercise during childhood could have a surprising lifelong benefit, potentially making physical activity less exhausting in adulthood. In a study involving guinea fowl, researchers discovered that birds accustomed to carrying weights while growing up could carry those weights as adults without using extra energy, while untrained birds burned 23% more.

Leave a Reply